CrossFit 33100 on WODconnect

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Thursday, Nov 06, 2025

  • 5 RFT

  • EXTRA

• Wednesday, Nov 05, 2025

  • 4min ON- 4min OFF for 4 rounds

  • EXTRA

• Tuesday, Nov 04, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Monday, Nov 03, 2025

  • EMOM x20

  • EXTRA

• Sunday, Oct 12, 2025

  • EXTRA

  • Mobility

• Saturday, Oct 11, 2025

  • 40-30-20-10: 5m Shuttle Run, DB Snatch, Sit-Up

  • EXTRA

• Friday, Oct 10, 2025

  • E90sec x9: Clean + Split Jerk

  • For time

• Thursday, Oct 09, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100, aloituskurssi, WOD 3/6 (TO)

• Wednesday, Oct 08, 2025

  • “Heavy Climbs”