CrossFit 33100 on WODconnect

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Thursday, Nov 06, 2025

  • 5 RFT

  • EXTRA

• Wednesday, Nov 05, 2025

  • 4min ON- 4min OFF for 4 rounds

  • EXTRA

  • Kuntokabinetti: maastaveto

• Saturday, Sep 27, 2025

  • "Saturday Smash"

• Friday, Sep 26, 2025

  • AMRAP 15’

  • EXTRA

• Thursday, Sep 25, 2025

  • “Hiirenloukku”

• Wednesday, Sep 24, 2025

  • “Mikko’s Triangle”

  • EXTRA

• Tuesday, Sep 23, 2025

  • Pull-Up / Bench

  • For time:

  • Kuntokabinetti

• Monday, Sep 22, 2025

  • Back Squat 5x5