CrossFit 33100 on WODconnect

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Thursday, Nov 06, 2025

  • 5 RFT

  • EXTRA

• Wednesday, Nov 05, 2025

  • 4min ON- 4min OFF for 4 rounds

  • EXTRA

  • Kuntokabinetti: maastaveto

• Monday, Sep 22, 2025

  • E2MOM for 5 rounds: 10sec ALL OUT Echo sprint.

  • Kuntokabinetti

• Sunday, Sep 21, 2025

  • Deadlift 4x5

  • 4 RFT:

  • EXTRA

  • Mobility

• Saturday, Sep 20, 2025

  • AMRAP 20'

  • CORE

• Friday, Sep 19, 2025

  • “Complex day”

  • For time: