Boksi Masala on WODconnect

• Monday, Apr 27, 2015

  • Close Grip Bench Press (Kapea penkki)

  • Destroying sprints

• Sunday, Apr 26, 2015

  • Deadlift (maastaveto)

  • Attack the castle

• Friday, Apr 24, 2015

  • Strict press (pystypunnerrus)

  • Strict Chin-Ups

  • Easy weekend

• Thursday, Apr 23, 2015

  • Snatch-tekniikkaa

  • 20 min pair work

• Wednesday, Apr 22, 2015

  • Power clean (rinnalleveto)