Boksi Masala on WODconnect

• Friday, Dec 19, 2014

  • AMRAP Battle

• Thursday, Dec 18, 2014

  • Back squat (takakyykky)

  • 7 kierrosta

• Wednesday, Dec 17, 2014

  • Bench press / floor press

  • 7 rounds for time

• Tuesday, Dec 16, 2014

  • Hallitse ja tuhoa

  • Strict press (ylöstyöntö)

  • Push-ups 3 x max

• Monday, Dec 15, 2014

  • Deadlift (maastaveto)

  • 5 rounds