Boksi Masala on WODconnect

• Sunday, Dec 14, 2014

  • Bench press / floor press

  • King Arnold

• Saturday, Dec 13, 2014

  • Back squat (takakyykky)

  • Plyometrics

• Friday, Dec 12, 2014

  • Deadlift (maastaveto)

  • 13 min AMRAP

• Thursday, Dec 11, 2014

  • Push Ups

  • Gymnastics

• Wednesday, Dec 10, 2014

  • Squats & burpees

  • Strict press (ylöstyöntö)