Boksi Masala on WODconnect

• Thursday, Jan 14, 2016

  • Back squat (takakyykky)

  • For time

• Wednesday, Jan 13, 2016

  • Close Grip Bench Press (Kapea penkki)

  • 5 rounds

• Tuesday, Jan 12, 2016

  • Strict Chin-Ups

  • Dips

  • 8 rounds

• Monday, Jan 11, 2016

  • Snatch-tekniikkaa

  • 16 min of work

• Sunday, Jan 10, 2016

  • Power clean (rinnalleveto)