Boksi Masala on WODconnect

• Tuesday, Mar 22, 2016

  • Front squat (etukyykky)

  • Open 16.3

• Monday, Mar 21, 2016

  • Strict Chin-Ups

  • Pull-ups

  • 12 min AMRAP

• Sunday, Mar 20, 2016

  • Close Grip Bench Press (Kapea penkki)

  • 50 50 50

• Saturday, Mar 19, 2016

  • Bent over Row

  • Supine ring rows

  • 100 100