Boksi Masala on WODconnect

• Thursday, Nov 12, 2015

  • Shoulderer

• Wednesday, Nov 11, 2015

  • Close Grip Bench Press (Kapea penkki)

  • Run & push

• Tuesday, Nov 10, 2015

  • Power clean (rinnalleveto)

  • 5 rounds

• Monday, Nov 09, 2015

  • Back squat (takakyykky)

  • Box squat 3x8

  • Climb to the top

• Sunday, Nov 08, 2015

  • Bench press / floor press

• Saturday, Nov 07, 2015

  • Snatch-tekniikkaa