Boksi Masala on WODconnect

• Sunday, Jul 24, 2016

  • Front squat (etukyykky)

  • Pull-ups

  • Press + carry + jump

• Friday, Jul 22, 2016

  • Rest & Recover

• Thursday, Jul 21, 2016

  • Choose one

  • Sprints + core

• Wednesday, Jul 20, 2016

  • Choose one

• Tuesday, Jul 19, 2016

  • Back squat (takakyykky)

  • Supine ring rows

  • 21-6