Boksi Masala on WODconnect

• Friday, Oct 21, 2016

  • Rest & Recover

• Thursday, Oct 20, 2016

  • Fore time: Deadlifts and box jumps

  • Pressing movements!

• Wednesday, Oct 19, 2016

  • AMRAP 12min

  • Back Squat Pyramid

• Tuesday, Oct 18, 2016

  • 12 OTM: Push Press, Push Jerk, Split Jerk behind the Neck

  • 4 Rounds for Quality

• Monday, Oct 17, 2016

  • Butt&Abs- burn!

  • SDHP 4 x 5

• Sunday, Oct 16, 2016

  • To DU or not DU