Boksi Masala on WODconnect

• Thursday, Sep 01, 2016

  • For quality and minimum rest

• Wednesday, Aug 31, 2016

  • Turkish Get Up

  • 20-15-10-5

• Tuesday, Aug 30, 2016

  • OTM 15 min Halting snatch deadlift

  • Front squats&jumps for time

• Monday, Aug 29, 2016

  • Bench press / Floor press

  • 20 minutes vol II

• Sunday, Aug 28, 2016

  • Thruster pyramid

  • 20 minutes

• Friday, Aug 26, 2016

  • Rest & Recover