Boksi Masala on WODconnect

• Thursday, Nov 17, 2016

  • EMOM for 14 minutes

• Wednesday, Nov 16, 2016

  • Deadlift prog. to 1RM

  • Bells

• Tuesday, Nov 15, 2016

  • Overhead Squat

  • 15 min AMRAP

• Monday, Nov 14, 2016

  • Bench press/ Floor press

  • AMRAP 14min

• Sunday, Nov 13, 2016

  • HERO Benchmark Adam Brown

• Saturday, Nov 12, 2016

  • Squat clean

  • Wallies