Boksi Masala on WODconnect

• Saturday, Dec 03, 2016

  • Use your body!

• Friday, Dec 02, 2016

  • Rest & Recover

• Thursday, Dec 01, 2016

  • Shoulder Work 2 x 30 reps

  • Dips

  • 3-4 Rounds for Quality

• Wednesday, Nov 30, 2016

  • Back Squat 2RM

  • 6 Rounds for Time

• Tuesday, Nov 29, 2016

  • Bench Press

  • OTM for 12 minutes & Tabata

• Monday, Nov 28, 2016

  • OTM 10min