Boksi Masala on WODconnect

• Sunday, Dec 18, 2016

  • Back/Front Squat

  • Good Morning

  • EMOM fo 14 minutes

• Saturday, Dec 17, 2016

  • Push-ups

  • Dips

  • Use your mind and body

• Friday, Dec 16, 2016

  • Rest & Recover

• Thursday, Dec 15, 2016

  • Front rack lunge 5 x 3

  • AMRAP 10 minutes

• Wednesday, Dec 14, 2016

  • Snatch + OHS 5x3