Boksi Masala on WODconnect

• Wednesday, Dec 28, 2016

  • Front rack lunge

  • AMRAP 12min

• Tuesday, Dec 27, 2016

  • Pull- up and Kipping Pull- ups

  • Weighted Sit-ups

  • Death-by burpee

• Monday, Dec 26, 2016

  • Back Squat 50xBW

  • Too much ham?

• Sunday, Dec 25, 2016

  • Rest & Recover

• Saturday, Dec 24, 2016

  • Rest & Recover

• Friday, Dec 23, 2016

  • Bench Press/ Floor Press