Boksi Masala on WODconnect

• Saturday, Mar 10, 2018

  • Crossfit Open 18.3

• Thursday, Mar 08, 2018

  • Hatch Squat Program WEEK 9 Day 1

  • Dip

  • Pull up / chin up

• Wednesday, Mar 07, 2018

  • Crossfit Open Workout 18.2 and 18.2a

  • Painonnosto 1 Power snatch + hang snatch

  • Painnnosto 1 clean+push jerk

  • Painonnosto Burgener Warm-up

  • Painonnosto 1 Abs burn

• Tuesday, Mar 06, 2018

  • Pull up