Boksi Masala on WODconnect

• Thursday, Mar 15, 2018

  • Pull up / chin up

  • Dip

• Wednesday, Mar 14, 2018

  • Painonnosto 2 Shoulder warm up

  • Painonnosto Muscle snatch + OHS

  • Painonnosto 1 Snatch 3-position

  • Painonnosto Power clean + front squat

  • Activation Crossfit Open 18.3

  • Crossfit Open 18.3

• Tuesday, Mar 13, 2018

  • Turkish get up

  • Max rounds in 10 minutes