Boksi Masala on WODconnect

• Sunday, May 20, 2018

  • Front squat

  • 3 rounds

• Saturday, May 19, 2018

  • Painonnosto Muscle snatch

  • Painonnosto Ninja snatch

  • Painonnosto 2 clean + front squat + jerk

  • Painonnosto 2 OHS with pause

  • Special Partner workout

• Thursday, May 17, 2018

  • Strict press

  • 4 to 9

• Wednesday, May 16, 2018

  • Bar test