Boksi Masala on WODconnect

• Friday, May 19, 2023

  • PN Basic: A) Clean & Jerk Technique

  • PN Basic: B) Jerk

• Thursday, May 18, 2023

  • Mixed stamina

• Wednesday, May 17, 2023

  • Mobility

  • Strength

• Tuesday, May 16, 2023

  • Power snatch + OHS

  • Metcon

  • Easywod: Front squat

  • Easywod: Metcon

• Monday, May 15, 2023

  • Unilateral upper body