Boksi Masala on WODconnect

• Wednesday, Oct 04, 2023

  • Upper body sets

  • Metcon

• Tuesday, Oct 03, 2023

  • Ring muscle up prog.

  • Metcon

  • Easywod: Skill - Ringrow/Banded pull up

  • Easywod: Metcon

• Monday, Oct 02, 2023

  • Strict press

  • Metcon

  • Weightlifting class - snatch

• Sunday, Oct 01, 2023

  • Cardio Sunday