Boksi Masala on WODconnect

• Saturday, Oct 19, 2024

  • Weightlifting / clean & jerk

  • Metcon

  • Easywod: Skill & metcon

• Friday, Oct 18, 2024

  • Pull-up progression 5/6

  • Metcon

• Thursday, Oct 17, 2024

  • Mixed Stamina

• Wednesday, Oct 16, 2024

  • Bench press pyramid

  • Metcon

  • PN Basic

  • PN Basic: Front squat