Boksi Masala on WODconnect

• Tuesday, Oct 22, 2024

  • Dips

  • Metcon

  • Easywod: Pull-up & push up

  • Easywod:Metcon

• Monday, Oct 21, 2024

  • Deadlift progression 6/6

  • Metcon

  • Weightlifting class / clean and jerk

• Sunday, Oct 20, 2024

  • Mixed Stamina

  • Sunday Cardio

  • Performance