CrossFit Porvoo on WODconnect

• Tuesday, Jan 11, 2022

  • CFPORVOO WOD 11.1.2021

  • Push press vol 5

• Monday, Jan 10, 2022

  • Muscle & Power 101.2021

  • HS + Shrimps vol 10

  • CFPORVOO WOD 10.1.2022

• Wednesday, Jan 05, 2022

  • Cleans

  • CFPORVOO WOD 5.1.2021

• Tuesday, Jan 04, 2022

  • Hang cleans and split jerks

  • CFPORVOO WOD 4.1.2021

• Monday, Jan 03, 2022

  • HANG SNATCH + SNATCH BALANCE