Konehalli Pusula on WODconnect

• Tuesday, Sep 27, 2022

  • Warm up

  • Front Squats

  • WOD

  • Mobility

• Thursday, Sep 22, 2022

  • Warm up

  • Voima / ylävartalo + core

  • WOD

  • Mobility

• Tuesday, Sep 20, 2022

  • Warm up

  • Goblet Squats