Konehalli Pusula on WODconnect

• Monday, Sep 04, 2023

  • Warm up

  • Technique // Split Jerks

  • Yläkroppa

  • WOD // "Flight simulator"

• Saturday, Sep 02, 2023

  • OPEN GYM // LAUANTAI //

• Thursday, Aug 31, 2023

  • Warm up

  • Strong base // jalat

  • WOD

• Wednesday, Aug 30, 2023

  • OPEN GYM KESKIVIIKKO

• Tuesday, Aug 29, 2023

  • Warm up