Konehalli Pusula on WODconnect

• Tuesday, Nov 14, 2023

  • Core

• Monday, Nov 13, 2023

  • Warm up // skill

  • Voima // Back Squats

  • WOD // Deload week

  • Core

• Saturday, Nov 11, 2023

  • PAINONNOSTO // OPEN GYM LAUANTAI

• Thursday, Nov 09, 2023

  • Warm up

  • Voima // Jalat

  • Voima / ylävartalo

  • WOD