Konehalli Pusula on WODconnect

• Tuesday, Nov 21, 2023

  • WOD

• Monday, Nov 20, 2023

  • Warm up

  • Jalat voima

  • WOD

• Saturday, Nov 18, 2023

  • PAINONNOSTO // OPEN GYM LAUANTAI

• Thursday, Nov 16, 2023

  • WOD // EMOM40

• Wednesday, Nov 15, 2023

  • Open Gym // KESKIVIIKKO // Mobility

• Tuesday, Nov 14, 2023

  • Warm up // skill

  • Voima // Back Squats

  • WOD // Deload week