CrossFit Seinäjoki on WODconnect

• Wednesday, Jun 18, 2014

  • Annie

• Tuesday, Jun 17, 2014

  • Clean 1RM

  • Hammer

• Monday, Jun 16, 2014

  • Snatch 6x5

  • CFS Run 400x5

• Friday, Jun 13, 2014

  • ”ANGIE” BENCHMARK

  • CFS SQUAT COMPLEX

• Thursday, Jun 12, 2014

  • CFS press 5x3

  • CFS PARIWOD 3

• Wednesday, Jun 11, 2014

  • CFS DEADLIFT 6X3