CrossFit Seinäjoki on WODconnect

• Tuesday, Dec 15, 2015

  • 30 burpee-muscleups

• Monday, Dec 14, 2015

  • THE BEAR COMPLEX

  • Shoulder Press 5x5

• Friday, Dec 11, 2015

  • Denver

  • Loppiaisen Benchmark Party (Flight Simulator)

• Thursday, Dec 10, 2015

  • CFS Thruster 3 max

  • Fran

• Wednesday, Dec 09, 2015

  • CFS viispenkki

• Tuesday, Dec 08, 2015

  • Deadlift 5x5

  • CFS DU/DL 12 min AMRAP