CrossFit Seinäjoki on WODconnect

• Monday, Feb 13, 2017

  • CFS Double Grace

  • CFS rv työntö emom

• Friday, Feb 10, 2017

  • CFS bs 2x3, 3x2

  • Loppiaisen Benchmark Party (Flight Simulator)

• Thursday, Feb 09, 2017

  • "NATE"

• Wednesday, Feb 08, 2017

  • Push press 7x1

  • fight gone bad test WOD

• Tuesday, Feb 07, 2017

  • Deadlift 7x1

  • CFS DU/DL 12 min AMRAP

• Monday, Feb 06, 2017

  • Front squat 5x5