CrossFit Porvoo on WODconnect

• Wednesday, Jan 09, 2013

  • Deadlift

• Tuesday, Jan 08, 2013

  • ABS & BACK

• Monday, Jan 07, 2013

  • Triple

• Saturday, Jan 05, 2013

  • CrossFit Disco

• Friday, Jan 04, 2013

  • Run, row and jump

• Thursday, Jan 03, 2013

  • ARCH

• Wednesday, Jan 02, 2013

  • 21-15-9

• Saturday, Dec 29, 2012

  • Fourth Down

• Friday, Dec 28, 2012

  • SIngles and dips

• Thursday, Dec 27, 2012

  • Strenght