CrossFit Porvoo on WODconnect

• Wednesday, Jan 23, 2013

  • "DIANE"

• Tuesday, Jan 22, 2013

  • Rowm jump and swing

• Monday, Jan 21, 2013

  • 100 burpees

• Saturday, Jan 19, 2013

  • Three

• Friday, Jan 18, 2013

  • Little hands

• Wednesday, Jan 16, 2013

  • Farmers waiter

• Tuesday, Jan 15, 2013

  • Sprint and DU ladder

• Monday, Jan 14, 2013

  • Jalat, jalat

• Friday, Jan 11, 2013

  • getups, lunges an C2B

• Thursday, Jan 10, 2013

  • Skin the dip