CrossFit Porvoo on WODconnect

• Monday, Jan 15, 2024

  • EASYWOD 20 min EMOM

  • EASYWOD 20 sec work 20 sec rest

  • Barbell Klubben

• Saturday, Jan 13, 2024

  • EASYWOD 2 x 15 min AMRAP

  • Barbell Klubben

• Thursday, Jan 11, 2024

  • EASYWOD 3 - 4 rounds

  • EASYWOD 12 min EMOM

  • Barbell Klubben

• Wednesday, Jan 10, 2024

  • EASYWOD 28 min AMRAP

  • EASYWOD Päivän Extra: Weighted Superman Hold