CrossFit Porvoo on WODconnect

• Monday, May 14, 2018

  • CFPORVOO WOD 14.5.2018

  • XTRA 14.5.2018

• Saturday, May 12, 2018

  • Back squat 4x2x80%

  • CFPORVOO WOD 12.5.2018

  • XTRA 12.5.2018

• Friday, May 11, 2018

  • Clean 4x2x80%

  • CFPORVOO WOD 11.5.2018

  • XTRA 11.5.2018

• Thursday, May 10, 2018

  • CFPORVOO WOD 10.5.2018

  • Push press 1RM