CrossFit Porvoo on WODconnect

• Friday, Sep 14, 2018

  • Hang Snatch ( knee) 6x3x70%

  • CFPORVOO WOD 14.9.2018

  • XTRA 14.9.2018

• Thursday, Sep 13, 2018

  • Back Squat 5x4x80%

  • WOD 13.9.2018

  • XTRA 13.9.2018

• Wednesday, Sep 12, 2018

  • CFPORVOO WOD 12.9.2018

  • XTRA 12.9.2018

• Tuesday, Sep 11, 2018

  • CFPORVOO WOD 11.9.2018

  • Hang Snatch ( knee) 6x3x70%