CrossFit Porvoo on WODconnect

• Monday, Oct 01, 2018

  • CFPORVOO WOD 1.10.2018

  • XTRA 1.10.2018

• Sunday, Sep 30, 2018

  • XTRA 30.9.2018

• Saturday, Sep 29, 2018

  • Weighted pull ups 3x8 + Weoghted dips 3x8

  • CFPORVOO WOD 29.9.2018

  • XTRA 29.9.2018

• Friday, Sep 28, 2018

  • Hang Snatch 6x3x75%

  • CFPORVOO WOD 28.9.2018

  • CFPORVOO 28.9.2018

• Thursday, Sep 27, 2018

  • Back squat 5x2x90%