CrossFit Porvoo on WODconnect

• Friday, May 22, 2020

  • CFPORVOO SP + pull ups week 1

  • CFPORVOO WOD 22.5.2020

• Thursday, May 21, 2020

  • Fatal 40

• Wednesday, May 20, 2020

  • CFPORVOO squats deadlift week 11

  • CFPORVOO WOD 20.5.2020

  • XTRA 20.5.2020

• Tuesday, May 19, 2020

  • Option 2: Squat Clean 1RM

  • CFPORVOO WOD 19.5.2020

  • XTRA 19.5.2020

• Monday, May 18, 2020

  • Shoulder press 1RM