CrossFit Porvoo on WODconnect

• Tuesday, Dec 20, 2022

  • CFPORVOO WOD 20.12.2022

  • Barbell klubben 20.12.2022

• Monday, Dec 19, 2022

  • Shoulder presses

  • NEGATIVE HSPUS

  • Rowing Cooper

• Saturday, Dec 17, 2022

  • SHOULDER PRESSES

  • CFPORVOO WOD 17.12.2022

  • BARBELL KLUBBEN 17.12.2022

• Friday, Dec 16, 2022

  • WEIGHTED PULL UPS

  • CFPORVOO WOD "HOW TO HANDSTAND"