CrossFit Nummela on WODconnect

• Monday, Jun 24, 2024

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Good Afternoon, my name is Russell

  • Ew Accessory

• Thursday, Jun 20, 2024

  • Bodybuilding

• Wednesday, Jun 19, 2024

  • Warm Up

  • Shoulder Press

  • Redwings

  • Cool Down