CrossFit Nummela on WODconnect

• Saturday, Aug 23, 2025

  • Ew Warm Up

  • EW- Deadlift

  • EW- McAlisters Deli

  • Ew Mobility

• Friday, Aug 22, 2025

  • Warm Up

  • Bristol Night Race

  • Mini Pump- Glutes

  • Cool Down

  • Bodybuilding

• Thursday, Aug 21, 2025

  • CrossFit Kids 5-9 Vuotiaat