CrossFit Nummela on WODconnect

• Wednesday, Feb 04, 2026

  • Warm Up

  • Deadlift 4 x 2

  • On the Gridiron

  • Cool Down

  • Ew-Warm Up

  • EW- Deadlift

  • Ew-Everything Bagel

  • Ew CoolDown

• Tuesday, Feb 03, 2026

  • Warm Up

  • Shoulder Press 5x2