CrossFit Nummela on WODconnect

• Saturday, Aug 22, 2026

  • Iron Heart: Warm up

  • Iron Heart 22082026

  • Iron Heart: Final Countdown

• Thursday, Aug 20, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Back squat

  • Bodybuilding: Bodybuilding

• Monday, Aug 17, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Back squat

  • Bodybuilding: Bodybuilding

• Saturday, Aug 15, 2026

  • Iron Heart: Warm up