CrossFit Nummela on WODconnect

• Thursday, Oct 22, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Strength

  • Bodybuilding: Hypertrophy

• Monday, Oct 19, 2026

  • Bodybuilding: Warm up

  • Bodybuilding:Strength

  • Bodybuilding: Hypertrophy

• Thursday, Oct 15, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Strength

  • Bodybuilding: Hypertrophy

• Monday, Oct 12, 2026

  • Bodybuilding: Warm up