CrossFit Kemijärvi on WODconnect

• Tuesday, Feb 26, 2019

  • VARTTUNEET: TAKAKYYKKY 3X8

  • VARTTUNEET: VARTTUNUT CHILI

• Monday, Feb 25, 2019

  • PAUSE THRUSTER EMOM

  • THRUSTER/PUSH-UP INTERVALS

• Saturday, Feb 23, 2019

  • Open Workout 19.1

• Friday, Feb 22, 2019

  • FOR QUALITY TRAINING

• Thursday, Feb 21, 2019

  • SUPER STRENGTH

  • VARTTUNEET: ETUKYYKKY 5X3

  • VARTTUNEET: ABS Vol3

• Tuesday, Feb 19, 2019

  • WEIGHTLIFTING DRILLS (BARBELL ONLY)