CrossFit Kemijärvi on WODconnect

• Tuesday, Feb 04, 2020

  • FRONTSQUAT

  • PAKAROIDEN LÄPSYTTELYT

  • WOD 55+ BS JA LUNGES

  • WOD 55+ LUNGES

• Monday, Feb 03, 2020

  • WARM-UP (K-J UPPER)

  • SHOULDER PRESS 3X6

  • PUSH PRESS 3X6

  • PUSH JERK 3X6

  • TABATA 8X20S/10S PUSH UP

• Saturday, Feb 01, 2020

  • GREAT GENERAL WARM-UP