CrossFit Kemijärvi on WODconnect

• Tuesday, Dec 22, 2020

  • WOD 55+ JOULUKALENTERI 22.12.

• Monday, Dec 21, 2020

  • WARM UP (UPPER)

  • PUSH PRESS PYRAMID

  • THRUSTER

  • TABATA 8X20S/10S PUSH UP

• Saturday, Dec 19, 2020

  • WARM-UP OF YOUR LIFE

  • ON EVERY 2 MIN X 15

• Friday, Dec 18, 2020

  • WARM UP / LÄMMITTELY

  • SKILLS

• Thursday, Dec 17, 2020

  • LIFTING WARM-UP