CrossFit Kemijärvi on WODconnect

• Tuesday, Jul 06, 2021

  • WOD 55+ "BLACK MIND"

  • PEHMEÄ PAKETTI, OI MIKSI

  • Press behind neck 3x3

  • Push press behind neck 3x3

• Monday, Jul 05, 2021

  • STUCK IN A MOMENT YOU CAN'T GET OUT OF (B)

  • STUCK IN A MOMENT YOU CAN'T GET OUT OF (A)

• Sunday, Jul 04, 2021

  • LÄPSYTELLEN LÄPSYSTÄ VAIHDELLEN

  • 2RM HANG SNATCH

  • Snatch balance 5x3

  • Over head squat 4x4