CrossFit Kemijärvi on WODconnect

• Friday, Apr 28, 2023

  • wu pe

  • Row 20 min

• Thursday, Apr 27, 2023

  • Press warm up

  • Shoulder press - progression 6/6 (083)

  • SNATCH - is it time? Is it time! Is it? Is it!...It is!

  • Wod 55+ POWER 2

  • Wod 55+ DL + BURPEE

• Tuesday, Apr 25, 2023

  • Deadlift warm up

  • DEADLIFT PROGRESSION 1/6 (082)

  • ACCESSORY