CrossFit Kemijärvi on WODconnect

• Tuesday, Mar 14, 2023

  • Back Squat warm up

  • Back squat 20RM 1/6 (052)

  • ACCESSORY (Pull & Core)

  • Wod 55+ ETUKYYKKY

  • Wod 55+ 40/40 GO FAST OR GO HOME

• Monday, Mar 13, 2023

  • UUSI OHJELMOINTIJAKSO 2/5 = PERUSTA

  • Maanteiden kingi (051)

  • Wod 55+ BACK TO BASICS 2

  • Wu ma

• Saturday, Mar 11, 2023

  • Wu la