CrossFit 33100 on WODconnect

• Sunday, Jun 28, 2026

  • AMRAP 10’

  • EXTRA

  • Mobility

• Saturday, Jun 27, 2026

  • “Saturday Smash”

• Friday, Jun 26, 2026

  • 1min ON-1min OFF for 10 rounds

  • EXTRA

• Thursday, Jun 25, 2026

  • How far can you get

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Jun 24, 2026

  • Strength day

  • EXTRA

• Tuesday, Jun 23, 2026

  • 3 x AMRAP 3’ with 3min rest between

  • EXTRA

• Monday, Jun 22, 2026

  • Nancy

  • EXTRA

• Sunday, Jun 21, 2026

  • AMRAP 20’ with a partner

  • CORE

  • Mobility

• Friday, Jun 19, 2026

  • "Eva"

• Thursday, Jun 18, 2026

  • Power Clean

  • EMOM x10

  • EXTRA

• Wednesday, Jun 17, 2026

  • 4min ON-4min OFF x4

  • EXTRA

• Tuesday, Jun 16, 2026

  • Strength day

  • EXTRA

• Monday, Jun 15, 2026

  • Power Snatch Double

  • AMRAP 6’

  • EXTRA

• Sunday, Jun 14, 2026

  • “Deck of Cards”

  • Mobility

• Saturday, Jun 13, 2026

  • 5 rounds

  • EXTRA

• Friday, Jun 12, 2026

  • 10 RFT

  • ACCESSORY

• Thursday, Jun 11, 2026

  • E4MOM x8

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Jun 10, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Sunday, Jan 01, 2017

  • Gym closed

• Saturday, Dec 31, 2016

  • ”THE SEVEN”

  • "Seven" - NYE Style - AMRAP 60min

• Friday, Dec 30, 2016

  • 20min EMOM:

  • deadlift

• Thursday, Dec 29, 2016

  • 35min for Quality:

• Wednesday, Dec 28, 2016

  • 30min AMRAP:

• Tuesday, Dec 27, 2016

  • EW Back Squat

  • 7min AMRAP:

• Monday, Dec 26, 2016

  • Team work