CrossFit 33100 on WODconnect

• Sunday, Jun 28, 2026

  • AMRAP 10’

  • EXTRA

  • Mobility

• Saturday, Jun 27, 2026

  • “Saturday Smash”

• Friday, Jun 26, 2026

  • 1min ON-1min OFF for 10 rounds

  • EXTRA

• Thursday, Jun 25, 2026

  • How far can you get

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Jun 24, 2026

  • Strength day

  • EXTRA

• Tuesday, Jun 23, 2026

  • 3 x AMRAP 3’ with 3min rest between

  • EXTRA

• Monday, Jun 22, 2026

  • Nancy

  • EXTRA

• Sunday, Jun 21, 2026

  • AMRAP 20’ with a partner

  • CORE

  • Mobility

• Friday, Jun 19, 2026

  • "Eva"

• Thursday, Jun 18, 2026

  • Power Clean

  • EMOM x10

  • EXTRA

• Wednesday, Jun 17, 2026

  • 4min ON-4min OFF x4

  • EXTRA

• Tuesday, Jun 16, 2026

  • Strength day

  • EXTRA

• Monday, Jun 15, 2026

  • Power Snatch Double

  • AMRAP 6’

  • EXTRA

• Sunday, Jun 14, 2026

  • “Deck of Cards”

  • Mobility

• Saturday, Jun 13, 2026

  • 5 rounds

  • EXTRA

• Friday, Jun 12, 2026

  • 10 RFT

  • ACCESSORY

• Thursday, Jun 11, 2026

  • E4MOM x8

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Jun 10, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Sunday, Jan 08, 2017

  • Gymnastics

  • 20min EMOM:

• Saturday, Jan 07, 2017

  • Weightlifting class

• Friday, Jan 06, 2017

  • PartnerWOD:

• Thursday, Jan 05, 2017

  • 2-position snatch

  • Overhead Squat 3x5rep

• Wednesday, Jan 04, 2017

  • 2 rounds:

• Tuesday, Jan 03, 2017

  • A) 1RM in 20min:

  • Core work

• Monday, Jan 02, 2017

  • 30min EMOM: