CrossFit 33100 on WODconnect

• Sunday, Oct 25, 2026

  • For time

  • ACCESSORY

  • EXTRA

  • Mobility

• Saturday, Oct 24, 2026

  • E2MOM x5: 5 Thruster

  • 5 rounds (15min)

  • EXTRA

• Friday, Oct 23, 2026

  • Cindy

  • EXTRA

• Thursday, Oct 22, 2026

  • E75sec x9: Hang Squat Snatch Double

  • Deadlift

  • EXTRA

• Wednesday, Oct 21, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti: koko kropan voimailu

• Tuesday, Oct 20, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Oct 19, 2026

  • A: For time

  • B: WEIGHTLIFTING

  • EXTRA

  • Kuntokabinetti: kyykky

• Sunday, Oct 18, 2026

  • EMOM x40

  • EXTRA

  • Mobility

• Saturday, Oct 17, 2026

  • Split Jerk

  • EXTRA

• Sunday, Aug 16, 2020

  • 15-12-9 & 12-9-6

  • OPTIONAL

• Saturday, Aug 15, 2020

  • Weightlifting class

• Friday, Aug 14, 2020

  • Back squat 1RM

• Thursday, Aug 13, 2020

  • Functional strenght

  • Mobility of the week 33

• Wednesday, Aug 12, 2020

  • Running intervals

  • OPTIONAL

• Tuesday, Aug 11, 2020

  • 4x10min WORK, 2min REST:

  • OPTIONAL